11.0 km | 00:52:42 | 04:47/km日期: 2017-07-20 05:00 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82%
Pace: 07'38" / 05'08" / 04'24" / 04'24" / 04'21" / 04'31" / 04'16" / 04'53" / 04'46" / 06'22" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'24" (+01'09") | 1000 / 11000 |
| 12 | | 05'44" (+01'29") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'08" | 00:12'46" |
| 3 | 04'24" | 00:17'10" |
| 4 | 04'24" | 00:21'34" |
| 5 | 04'21" | 00:25'55" |
| 6 | 04'31" | 00:30'26" |
| 7 | 04'16" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'46" | 00:44'21" |
| 10 | 06'22" | 00:50'43" |
| 11 | 05'25" | 00:56'08" |
| 11.0 | 05'16" | 00:56'11" |
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