12.5 km | 01:16:53 | 06:07/km日期: 2013-11-25 20:03 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'48" / 05'51" / 05'47" / 05'52" / 05'41" / 05'51" / 05'54" / 05'53" / 05'46" / 05'41" / 05'45" / 05'48" / 05'40" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'15") | 400 / 400 |
2 | | 06'05" (+00'10") | 400 / 800 |
3 | | 06'00" (+00'05") | 400 / 1200 |
4 | | 06'07" (+00'12") | 400 / 1600 |
5 | | 06'02" (+00'07") | 400 / 2000 |
6 | | 06'00" (+00'05") | 400 / 2400 |
7 | | 06'12" (+00'17") | 400 / 2800 |
8 | | 05'57" (+00'02") | 400 / 3199 |
9 | | 05'57" (+00'02") | 400 / 3599 |
10 | | 05'55" | 400 / 3999 |
11 | | 06'05" (+00'10") | 400 / 4399 |
12 | | 05'55" | 400 / 4800 |
13 | | 06'02" (+00'07") | 400 / 5200 |
14 | | 06'07" (+00'12") | 400 / 5600 |
15 | | 06'15" (+00'20") | 400 / 6000 |
16 | | 06'10" (+00'15") | 400 / 6400 |
17 | | 06'10" (+00'15") | 400 / 6800 |
18 | | 06'00" (+00'05") | 400 / 7200 |
19 | | 06'10" (+00'15") | 400 / 7600 |
20 | | 06'17" (+00'22") | 400 / 8000 |
21 | | 06'10" (+00'15") | 400 / 8400 |
22 | | 06'07" (+00'12") | 400 / 8800 |
23 | | 06'05" (+00'10") | 400 / 9200 |
24 | | 06'02" (+00'07") | 400 / 9600 |
25 | | 06'10" (+00'15") | 400 / 10000 |
26 | | 06'20" (+00'25") | 400 / 10400 |
27 | | 06'02" (+00'07") | 400 / 10800 |
28 | | 06'15" (+00'20") | 400 / 11200 |
29 | | 06'10" (+00'15") | 400 / 11600 |
30 | | 05'55" | 400 / 12000 |
31 | | 06'02" (+00'07") | 400 / 12400 |
32 | | 06'15" (+00'20") | 149 / 12549 |
距離路跑
林志炫 -- 離人
楊丞琳 -- 匆忙人生
(null) -- journey - dont stop believing - don t stop believin(3) 1
(null) -- 03.十八般武藝
(null) -- 自由發揮-GYM ft.鄭多燕
(null) -- Avril Lavigne - Rock N' Roll
(null) -- 黃鴻升-村上的貓 5
(null) -- 真愛找麻煩-任賢齊-對折
(null) -- The Black Eyed Peas - Pump It
Kelly Clarkson -- Kelly Clarkson-Stronger
(null) -- Best Song Ever
(null) -- 011 五月天 - 乾杯 1
(null) -- 周杰倫-十二新作 - 03 - 公公偏頭痛
Avril Lavigne -- Remember When
(null) -- 五月天_笑忘歌
(null) -- One Direction - Best Song Ever
(null) -- 國語舞曲-我愛台妹
(null) -- 鄧福如 (阿福 Afu) -原來如此-11-Nothing on you
(null) -- 五月天+陳綺貞 - 私奔到月球
11月累積里程 : 43.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'47" | 00:17'26" |
4 | 05'52" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'51" | 00:34'50" |
7 | 05'54" | 00:40'44" |
8 | 05'53" | 00:46'37" |
9 | 05'46" | 00:52'23" |
10 | 05'41" | 00:58'04" |
11 | 05'45" | 01:03'49" |
12 | 05'48" | 01:09'37" |
13 | 05'40" | 01:15'17" |
12.5 | -2'-46" | 01:16'32" |