6.3 km | 00:43:53 | 06:57/km日期: 2013-11-30 14:33 - 地點: 南港公園 - 天氣: 晴天舒適 - 卡路里: 369 Cal - 溫度: 22°C - 濕度: 36%
Pace: 06'50" / 06'41" / 07'03" / 06'44" / 07'22" / 07'33" / 13'16" /
基本訓練
Oasis -- Live Forever (Live)
Oasis -- Champagne Supernova (Live)
Oasis -- Don't Look Back In Anger (Live
Oasis -- The Shock Of The Lightning (Live)
Oasis -- Wonderwall (Live)
Oasis -- Half The World Away (Live)
Oasis -- I'm Outta Time (Live)
Oasis -- Songbird (Live)
Oasis -- Roll With It (Live)
Oasis -- Rock 'n' Roll Star (Live)
11月累積里程 :
44.45 km 
Minuno Wave Creation 13 累積 :
380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 06'44" | 00:27'18" |
| 5 | 07'22" | 00:34'40" |
| 6 | 07'33" | 00:42'13" |
| 6.3 | 13'03" | 00:46'12" |
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