28.3 km | 02:59:52 | 06:20/km日期: 2013-11-23 05:17 - 總爬升: 140 m - 地點: 旱溪 - 天氣: 有星星到大太陽 - 平均心率: 150 - 卡路里: 1753 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'27" / 06'27" / 06'07" / 06'15" / 06'17" / 05'58" / 06'44" / 06'22" / 07'24" / 06'28" / 06'27" / 06'26" / 06'08" / 05'58" / 06'10" / 06'31" / 06'05" / 06'16" / 06'10" / 06'05" / 06'02" / 07'01" / 05'51" / 05'28" / 05'35" / 06'45" / 06'23" / 06'46" / 06'48" /
旱溪自行車道全程結束 ^^
原本想加碼破30K....早餐沒吃,又餓又渴~~~
破30K的機會還是留給下次好了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'44" | 00:44'15" |
| 8 | 06'22" | 00:50'37" |
| 9 | 07'24" | 00:58'01" |
| 10 | 06'28" | 01:04'29" |
| 11 | 06'27" | 01:10'56" |
| 12 | 06'26" | 01:17'22" |
| 13 | 06'08" | 01:23'30" |
| 14 | 05'58" | 01:29'28" |
| 15 | 06'10" | 01:35'38" |
| 16 | 06'31" | 01:42'09" |
| 17 | 06'05" | 01:48'14" |
| 18 | 06'16" | 01:54'30" |
| 19 | 06'10" | 02:00'40" |
| 20 | 06'05" | 02:06'45" |
| 21 | 06'02" | 02:12'47" |
| 22 | 07'01" | 02:19'48" |
| 23 | 05'51" | 02:25'39" |
| 24 | 05'28" | 02:31'07" |
| 25 | 05'35" | 02:36'42" |
| 26 | 06'45" | 02:43'27" |
| 27 | 06'23" | 02:49'50" |
| 28 | 06'46" | 02:56'36" |
| 28.3 | 06'47" | 02:58'52" |
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