11.2 km | 01:15:52 | 06:45/km日期: 2017-07-16 19:58 - 總爬升: 128 m - 平均心率: 112 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 08'51" / 07'14" / 06'40" / 06'34" / 06'43" / 07'02" / 07'23" / 06'30" / 06'20" / 08'39" / 06'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 07'13" (+01'02") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'14" | 00:16'05" |
| 3 | 06'40" | 00:22'45" |
| 4 | 06'34" | 00:29'19" |
| 5 | 06'43" | 00:36'02" |
| 6 | 07'02" | 00:43'04" |
| 7 | 07'23" | 00:50'27" |
| 8 | 06'30" | 00:56'57" |
| 9 | 06'20" | 01:03'17" |
| 10 | 08'39" | 01:11'56" |
| 11 | 06'23" | 01:18'19" |
| 11.2 | 07'14" | 01:19'59" |
展開計圈分析
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