11.1 km | 01:07:19 | 06:03/km日期: 2017-07-18 18:26 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'43" / 05'42" / 05'57" / 05'41" / 05'57" / 06'02" / 06'20" / 06'29" / 06'18" / 06'19" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1609 / 1609 |
| 2 | | 05'51" (+00'12") | 1609 / 3218 |
| 3 | | 05'49" (+00'10") | 1609 / 4828 |
| 4 | | 06'07" (+00'28") | 1609 / 6437 |
| 5 | | 06'23" (+00'44") | 1609 / 8046 |
| 6 | | 06'15" (+00'36") | 1609 / 9656 |
| 7 | | 06'20" (+00'41") | 1452 / 11108 |
7月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'57" | 00:29'00" |
| 6 | 06'02" | 00:35'02" |
| 7 | 06'20" | 00:41'22" |
| 8 | 06'29" | 00:47'51" |
| 9 | 06'18" | 00:54'09" |
| 10 | 06'19" | 01:00'28" |
| 11 | 06'15" | 01:06'43" |
| 11.1 | 05'31" | 01:07'19" |
展開計圈分析
留言 
