22.1 km | 01:59:01 | 05:22/km日期: 2017-07-21 05:02 - 平均心率: 159 - 卡路里: 1194 Cal - 總步數: 22035 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 04'39" / 04'51" / 04'58" / 05'04" / 05'09" / 05'13" / 05'19" / 05'21" / 05'23" / 05'24" / 05'39" / 05'18" / 05'33" / 05'24" / 05'25" / 05'26" / 05'34" / 05'35" / 05'37" / 05'35" / 05'46" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1010 / 1010 | 190 / 113 |
| 2 | | 04'46" (+00'08") | 1006 / 2017 | 191 / 109 |
| 3 | | 04'57" (+00'19") | 1001 / 3019 | 191 / 105 |
| 4 | | 05'02" (+00'24") | 1003 / 4022 | 190 / 103 |
| 5 | | 05'09" (+00'31") | 1008 / 5031 | 189 / 102 |
| 6 | | 05'10" (+00'32") | 1007 / 6039 | 187 / 103 |
| 7 | | 05'16" (+00'38") | 1000 / 7039 | 185 / 102 |
| 8 | | 05'22" (+00'44") | 1005 / 8044 | 186 / 99 |
| 9 | | 05'19" (+00'41") | 1010 / 9054 | 187 / 100 |
| 10 | | 05'22" (+00'44") | 1003 / 10058 | 184 / 100 |
| 11 | | 05'38" (+01'00") | 1002 / 11060 | 183 / 96 |
| 12 | | 05'16" (+00'38") | 1004 / 12065 | 187 / 100 |
| 13 | | 05'31" (+00'53") | 1004 / 13070 | 183 / 98 |
| 14 | | 05'23" (+00'45") | 1000 / 14070 | 185 / 100 |
| 15 | | 05'23" (+00'45") | 1001 / 15071 | 183 / 100 |
| 16 | | 05'27" (+00'49") | 1008 / 16080 | 182 / 100 |
| 17 | | 05'29" (+00'51") | 1003 / 17083 | 182 / 99 |
| 18 | | 05'35" (+00'57") | 1006 / 18090 | 181 / 98 |
| 19 | | 05'34" (+00'56") | 1007 / 19097 | 182 / 98 |
| 20 | | 05'31" (+00'53") | 1002 / 20100 | 181 / 99 |
| 21 | | 05'46" (+01'08") | 1000 / 21100 | 181 / 95 |
| 22 | | 06'00" (+01'22") | 1004 / 22105 | 177 / 93 |
| 23 | | 05'35" (+00'57") | 125 / 22230 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'04" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 05'13" | 00:29'54" |
| 7 | 05'19" | 00:35'13" |
| 8 | 05'21" | 00:40'34" |
| 9 | 05'23" | 00:45'57" |
| 10 | 05'24" | 00:51'21" |
| 11 | 05'39" | 00:57'00" |
| 12 | 05'18" | 01:02'18" |
| 13 | 05'33" | 01:07'51" |
| 14 | 05'24" | 01:13'15" |
| 15 | 05'25" | 01:18'40" |
| 16 | 05'26" | 01:24'06" |
| 17 | 05'34" | 01:29'40" |
| 18 | 05'35" | 01:35'15" |
| 19 | 05'37" | 01:40'52" |
| 20 | 05'35" | 01:46'27" |
| 21 | 05'46" | 01:52'13" |
| 22 | 05'59" | 01:58'12" |
| 22.1 | 06'31" | 01:59'01" |
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