12.2 km | 01:01:39 | 05:03/km日期: 2017-05-02 17:56 - 卡路里: 658 Cal
Pace: 05'44" / 05'05" / 05'06" / 05'04" / 05'00" / 05'00" / 04'56" / 05'00" / 05'09" / 05'09" / 05'01" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 176 / 12176 |
5月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'05" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 05'00" | 00:40'55" |
| 9 | 05'09" | 00:46'04" |
| 10 | 05'09" | 00:51'13" |
| 11 | 05'01" | 00:56'14" |
| 12 | 04'34" | 01:00'48" |
| 12.2 | 04'37" | 01:01'37" |
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