13.0 km | 01:10:03 | 05:23/km日期: 2017-07-15 17:25 - 平均心率: 154 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 02'45" / 05'23" / 05'23" / 05'27" / 05'34" / 05'30" / 05'33" / 05'21" / 05'19" / 05'15" / 05'20" / 05'18" / 05'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'04") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'22" (+00'07") | 1000 / 3000 |
4 | | 05'27" (+00'12") | 1000 / 4000 |
5 | | 05'33" (+00'18") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'19" (+00'04") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'19" (+00'04") | 1000 / 11000 |
12 | | 05'17" (+00'02") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 10'06" (+04'51") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
60.10 km 亞瑟士 GT-2000 累積 :
760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'23" | 00:08'08" |
3 | 05'23" | 00:13'31" |
4 | 05'27" | 00:18'58" |
5 | 05'34" | 00:24'32" |
6 | 05'30" | 00:30'02" |
7 | 05'33" | 00:35'35" |
8 | 05'21" | 00:40'56" |
9 | 05'19" | 00:46'15" |
10 | 05'15" | 00:51'30" |
11 | 05'20" | 00:56'50" |
12 | 05'18" | 01:02'08" |
13 | 05'15" | 01:07'23" |
13.0 | 15'46" | 01:07'32" |