14.9 km | 01:19:02 | 05:18/km日期: 2017-07-10 16:41 - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'02" / 04'43" / 04'55" / 04'54" / 05'12" / 05'17" / 05'15" / 08'45" / 10'43" / 06'07" / 08'25" / 09'42" / 07'25" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'54") | 1000 / 11000 |
| 12 | | 05'35" (+00'53") | 1000 / 12000 |
| 13 | | 06'00" (+01'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'46") | 879 / 14879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 96.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'12" | 00:24'46" |
| 6 | 05'17" | 00:30'03" |
| 7 | 05'15" | 00:35'18" |
| 8 | 08'45" | 00:44'03" |
| 9 | 10'43" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 08'25" | 01:09'18" |
| 12 | 09'42" | 01:19'00" |
| 13 | 07'25" | 01:26'25" |
| 14 | 05'36" | 01:32'01" |
| 14.9 | 05'29" | 01:36'51" |
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