12.1 km | 01:00:38 | 05:01/km日期: 2013-11-20 17:11 - 卡路里: 1105 Cal - 溫度: 21°C - 濕度: 66%
Pace: 04'54" / 04'59" / 04'59" / 04'40" / 05'17" / 05'16" / 05'07" / 05'12" / 05'04" / 05'06" / 05'11" / 04'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1007 / 1007 |
| 2 | | 04'58" (+00'39") | 1005 / 2012 |
| 3 | | 04'59" (+00'40") | 1001 / 3014 |
| 4 | | 04'40" (+00'21") | 1003 / 4017 |
| 5 | | 05'17" (+00'58") | 1009 / 5026 |
| 6 | | 05'16" (+00'57") | 1003 / 6029 |
| 7 | | 05'05" (+00'46") | 1013 / 7043 |
| 8 | | 05'13" (+00'54") | 1011 / 8054 |
| 9 | | 05'01" (+00'42") | 994 / 9049 |
| 10 | | 05'06" (+00'47") | 1007 / 10056 |
| 11 | | 05'09" (+00'50") | 1006 / 11062 |
| 12 | | 04'19" | 1001 / 12064 |
| 13 | | 03'19" | 80 / 12144 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 05'17" | 00:24'49" |
| 6 | 05'16" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 8 | 05'12" | 00:40'24" |
| 9 | 05'04" | 00:45'28" |
| 10 | 05'06" | 00:50'34" |
| 11 | 05'11" | 00:55'45" |
| 12 | 04'22" | 01:00'07" |
| 12.1 | 06'47" | 01:00'38" |
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