12.8 km | 00:57:33 | 04:30/km日期: 2013-11-21 19:17 - 地點: 屏東華盛-機場路 - 卡路里: 1218 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'21" / 04'27" / 04'24" / 04'31" / 04'32" / 04'40" / 04'30" / 04'28" / 04'32" / 04'37" / 04'29" / 04'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1010 / 1010 |
| 2 | | 04'25" (+00'05") | 996 / 2007 |
| 3 | | 04'23" (+00'03") | 1015 / 3022 |
| 4 | | 04'32" (+00'12") | 1001 / 4024 |
| 5 | | 04'32" (+00'12") | 1007 / 5032 |
| 6 | | 04'40" (+00'20") | 997 / 6029 |
| 7 | | 04'29" (+00'09") | 1005 / 7035 |
| 8 | | 04'27" (+00'07") | 996 / 8031 |
| 9 | | 04'31" (+00'11") | 1020 / 9051 |
| 10 | | 04'37" (+00'17") | 999 / 10051 |
| 11 | | 04'29" (+00'09") | 1007 / 11058 |
| 12 | | 04'22" (+00'02") | 1004 / 12063 |
| 13 | | 04'24" (+00'04") | 770 / 12834 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'31" | 00:17'43" |
| 5 | 04'32" | 00:22'15" |
| 6 | 04'40" | 00:26'55" |
| 7 | 04'30" | 00:31'25" |
| 8 | 04'28" | 00:35'53" |
| 9 | 04'32" | 00:40'25" |
| 10 | 04'37" | 00:45'02" |
| 11 | 04'29" | 00:49'31" |
| 12 | 04'22" | 00:53'53" |
| 12.8 | 04'51" | 00:57'33" |
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