11.7 km | 01:46:35 | 09:06/km日期: 2017-07-13 19:51 - 總爬升: 902 m - 平均心率: 132 - 卡路里: 833 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 81%
Pace: 21'46" / 11'32" / 12'01" / 07'41" / 09'56" / 10'12" / 10'47" / 10'04" / 17'35" / 23'52" / 11'25" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 10'43" (+03'39") | 1000 / 2000 |
| 3 | | 09'55" (+02'51") | 1000 / 3000 |
| 4 | | 07'41" (+00'37") | 1000 / 4000 |
| 5 | | 07'20" (+00'16") | 1000 / 5000 |
| 6 | | 07'54" (+00'50") | 1000 / 6000 |
| 7 | | 10'01" (+02'57") | 1000 / 7000 |
| 8 | | 09'20" (+02'16") | 1000 / 8000 |
| 9 | | 10'28" (+03'24") | 1000 / 9000 |
| 10 | | 11'26" (+04'22") | 1000 / 10000 |
| 11 | | 08'23" (+01'19") | 1000 / 11000 |
| 12 | | 08'56" (+01'52") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 160.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'46" | 00:21'46" |
| 2 | 11'32" | 00:33'18" |
| 3 | 12'01" | 00:45'19" |
| 4 | 07'41" | 00:53'00" |
| 5 | 09'56" | 01:02'56" |
| 6 | 10'12" | 01:13'08" |
| 7 | 10'47" | 01:23'55" |
| 8 | 10'04" | 01:33'59" |
| 9 | 17'35" | 01:51'34" |
| 10 | 23'52" | 02:15'26" |
| 11 | 11'25" | 02:26'51" |
| 11.7 | 10'49" | 02:34'24" |
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