22.7 km | 02:20:23 | 06:10/km日期: 2017-07-02 05:11 - 總爬升: 210 m - 地點: 猴山團團練 - 平均心率: 178 - 卡路里: 1390 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'30" / 06'25" / 06'26" / 08'23" / 06'31" / 06'28" / 06'41" / 05'36" / 06'16" / 05'49" / 05'58" / 05'51" / 08'01" / 03'08" / 06'05" / 05'12" / 05'57" / 06'20" / 06'21" / 06'23" / 06'02" / 05'45" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 :
100.09 km 
Saucony KINVARA 7 累積 :
536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 08'23" | 00:27'44" |
| 5 | 06'31" | 00:34'15" |
| 6 | 06'28" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 05'36" | 00:53'00" |
| 9 | 06'16" | 00:59'16" |
| 10 | 05'49" | 01:05'05" |
| 11 | 05'58" | 01:11'03" |
| 12 | 05'51" | 01:16'54" |
| 13 | 08'01" | 01:24'55" |
| 14 | 03'08" | 01:28'03" |
| 15 | 06'05" | 01:34'08" |
| 16 | 05'12" | 01:39'20" |
| 17 | 05'57" | 01:45'17" |
| 18 | 06'20" | 01:51'37" |
| 19 | 06'21" | 01:57'58" |
| 20 | 06'23" | 02:04'21" |
| 21 | 06'02" | 02:10'23" |
| 22 | 05'45" | 02:16'08" |
| 22.7 | 05'55" | 02:20'23" |
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