11.4 km | 01:14:23 | 06:31/km日期: 2012-09-07 20:15 - 總爬升: 103 m - 卡路里: 625 Cal
Pace: 05'30" / 06'12" / 05'56" / 05'46" / 05'55" / 06'18" / 05'58" / 06'12" / 05'52" / 09'52" / 07'14" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1020 / 1020 |
| 2 | | 06'15" (+00'48") | 995 / 2016 |
| 3 | | 05'54" (+00'27") | 1007 / 3023 |
| 4 | | 05'46" (+00'19") | 1013 / 4036 |
| 5 | | 05'54" (+00'27") | 1002 / 5038 |
| 6 | | 06'19" (+00'52") | 1006 / 6045 |
| 7 | | 06'01" (+00'34") | 1014 / 7060 |
| 8 | | 06'06" (+00'39") | 1011 / 8072 |
| 9 | | 05'54" (+00'27") | 1007 / 9079 |
| 10 | | 09'26" (+03'59") | 1004 / 10083 |
| 11 | | 07'40" (+02'13") | 1012 / 11096 |
9月累積里程 : 289.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'12" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 06'18" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 06'12" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 09'52" | 01:03'31" |
| 11 | 07'14" | 01:10'45" |
| 11.4 | 09'24" | 01:14'23" |
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