10.5 km | 00:53:18 | 05:04/km日期: 2017-07-11 20:02 - 總爬升: 101 m - 地點: 克明宮 - 卡路里: 511 Cal - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'19" / 05'09" / 05'43" / 04'56" / 05'14" / 05'08" / 04'40" / 04'50" / 05'14" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 514 / 10514 |
7月累積里程 :
262.07 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'43" | 00:16'11" |
| 4 | 04'56" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 04'40" | 00:36'09" |
| 8 | 04'50" | 00:40'59" |
| 9 | 05'14" | 00:46'13" |
| 10 | 05'00" | 00:51'13" |
| 10.5 | 04'57" | 00:53'46" |
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