15.3 km | 00:31:19 | 02:03/km日期: 2017-07-09 15:43 - 平均心率: 85 - 卡路里: 151 Cal - 平均步頻: 118
Pace: 03'42" / 12'47" / 01'51" / 01'50" / 01'51" / 01'51" / 01'51" / 01'50" / 01'49" / 01'51" / 01'46" / 01'46" / 01'48" / 01'43" / 01'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+01'59") | 1000 / 1000 |
| 2 | | 02'47" (+01'04") | 1000 / 2000 |
| 3 | | 01'51" (+00'08") | 1000 / 3000 |
| 4 | | 01'49" (+00'06") | 1000 / 4000 |
| 5 | | 01'51" (+00'08") | 1000 / 5000 |
| 6 | | 01'51" (+00'08") | 1000 / 6000 |
| 7 | | 01'50" (+00'07") | 1000 / 7000 |
| 8 | | 01'49" (+00'06") | 1000 / 8000 |
| 9 | | 01'49" (+00'06") | 1000 / 9000 |
| 10 | | 01'50" (+00'07") | 1000 / 10000 |
| 11 | | 01'46" (+00'03") | 1000 / 11000 |
| 12 | | 01'45" (+00'02") | 1000 / 12000 |
| 13 | | 01'48" (+00'05") | 1000 / 13000 |
| 14 | | 01'43" | 1000 / 14000 |
| 15 | | 01'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" (+02'52") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 12'47" | 00:16'29" |
| 3 | 01'51" | 00:18'20" |
| 4 | 01'50" | 00:20'10" |
| 5 | 01'51" | 00:22'01" |
| 6 | 01'51" | 00:23'52" |
| 7 | 01'51" | 00:25'43" |
| 8 | 01'50" | 00:27'33" |
| 9 | 01'49" | 00:29'22" |
| 10 | 01'51" | 00:31'13" |
| 11 | 01'46" | 00:32'59" |
| 12 | 01'46" | 00:34'45" |
| 13 | 01'48" | 00:36'33" |
| 14 | 01'43" | 00:38'16" |
| 15 | 01'47" | 00:40'03" |
| 15.3 | 04'36" | 00:41'19" |
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