20.4 km | 02:12:51 | 06:31/km日期: 2017-07-16 05:19 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 1268 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'10" / 07'32" / 06'41" / 06'30" / 06'21" / 06'29" / 08'14" / 06'24" / 06'19" / 06'08" / 06'03" / 06'03" / 05'40" / 08'59" / 06'07" / 08'38" / 06'48" / 06'43" / 06'43" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'31") | 1000 / 1000 |
| 2 | | 07'31" (+01'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'37") | 1000 / 16000 |
| 17 | | 06'48" (+01'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'03") | 1000 / 18000 |
| 19 | | 06'43" (+01'04") | 1000 / 19000 |
| 20 | | 06'47" (+01'08") | 1000 / 20000 |
| 21 | | 06'27" (+00'48") | 369 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'32" | 00:15'42" |
| 3 | 06'41" | 00:22'23" |
| 4 | 06'30" | 00:28'53" |
| 5 | 06'21" | 00:35'14" |
| 6 | 06'29" | 00:41'43" |
| 7 | 08'14" | 00:49'57" |
| 8 | 06'24" | 00:56'21" |
| 9 | 06'19" | 01:02'40" |
| 10 | 06'08" | 01:08'48" |
| 11 | 06'03" | 01:14'51" |
| 12 | 06'03" | 01:20'54" |
| 13 | 05'40" | 01:26'34" |
| 14 | 08'59" | 01:35'33" |
| 15 | 06'07" | 01:41'40" |
| 16 | 08'38" | 01:50'18" |
| 17 | 06'48" | 01:57'06" |
| 18 | 06'43" | 02:03'49" |
| 19 | 06'43" | 02:10'32" |
| 20 | 06'47" | 02:17'19" |
| 20.4 | 06'27" | 02:19'42" |
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