19.0 km | 02:08:56 | 06:46/km日期: 2017-04-04 20:18 - 平均心率: 50 - 卡路里: 1585 Cal
Pace: 06'50" / 06'23" / 06'32" / 07'11" / 06'20" / 06'20" / 06'43" / 06'16" / 07'08" / 06'08" / 09'37" / 06'42" / 07'05" / 06'38" / 06'29" / 06'31" / 06'25" / 06'20" / 06'15" / 55'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 69.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 07'11" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'20" | 00:39'36" |
| 7 | 06'43" | 00:46'19" |
| 8 | 06'16" | 00:52'35" |
| 9 | 07'08" | 00:59'43" |
| 10 | 06'08" | 01:05'51" |
| 11 | 09'37" | 01:15'28" |
| 12 | 06'42" | 01:22'10" |
| 13 | 07'05" | 01:29'15" |
| 14 | 06'38" | 01:35'53" |
| 15 | 06'29" | 01:42'22" |
| 16 | 06'31" | 01:48'53" |
| 17 | 06'25" | 01:55'18" |
| 18 | 06'20" | 02:01'38" |
| 19 | 06'15" | 02:07'53" |
| 19.0 | 55'15" | 02:08'56" |
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