94.6 km | 04:38:58 | 02:56/km日期: 2017-07-23 06:37 - 總爬升: 797 m - 平均心率: 142 - 卡路里: 2143 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 03'53" / 02'25" / 02'46" / 01'47" / 01'57" / 01'47" / 01'52" / 01'54" / 01'58" / 01'59" / 01'41" / 01'52" / 02'09" / 01'58" / 02'11" / 01'59" / 01'56" / 02'04" / 02'03" / 02'07" / 02'51" / 02'05" / 02'17" / 02'29" / 03'19" / 01'57" / 08'56" / 02'42" / 02'16" / 01'54" / 02'05" / 02'07" / 03'02" / 02'24" / 02'22" / 02'41" / 01'33" / 03'47" / 02'37" / 01'53" / 02'30" / 05'13" / 08'45" / 04'55" / 01'43" / 09'57" / 03'52" / 01'33" / 02'44" / 06'26" / 01'18" / 02'08" / 02'26" / 02'29" / 02'09" / 02'39" / 02'26" / 02'39" / 02'01" / 02'25" / 02'24" / 02'52" / 02'12" / 02'29" / 03'00" / 02'11" / 02'28" / 02'12" / 02'23" / 02'37" / 04'45" / 03'24" / 03'22" / 06'28" / 06'23" / 02'54" / 01'41" / 01'53" / 02'19" / 02'10" / 02'21" / 02'32" / 03'19" / 03'35" / 02'23" / 02'28" / 02'50" / 05'42" / 04'31" / 03'32" / 03'21" / 04'04" / 03'27" / 02'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+02'37") | 1000 / 1000 |
| 2 | | 02'24" (+01'08") | 1000 / 2000 |
| 3 | | 02'46" (+01'30") | 1000 / 3000 |
| 4 | | 01'46" (+00'30") | 1000 / 4000 |
| 5 | | 01'56" (+00'40") | 1000 / 5000 |
| 6 | | 01'46" (+00'30") | 1000 / 6000 |
| 7 | | 01'52" (+00'36") | 1000 / 7000 |
| 8 | | 01'54" (+00'38") | 1000 / 8000 |
| 9 | | 01'57" (+00'41") | 1000 / 9000 |
| 10 | | 01'58" (+00'42") | 1000 / 10000 |
| 11 | | 01'41" (+00'25") | 1000 / 11000 |
| 12 | | 01'51" (+00'35") | 1000 / 12000 |
| 13 | | 02'09" (+00'53") | 1000 / 13000 |
| 14 | | 01'57" (+00'41") | 1000 / 14000 |
| 15 | | 02'11" (+00'55") | 1000 / 15000 |
| 16 | | 01'58" (+00'42") | 1000 / 16000 |
| 17 | | 01'56" (+00'40") | 1000 / 17000 |
| 18 | | 02'03" (+00'47") | 1000 / 18000 |
| 19 | | 02'03" (+00'47") | 1000 / 19000 |
| 20 | | 02'07" (+00'51") | 1000 / 20000 |
| 21 | | 02'51" (+01'35") | 1000 / 21000 |
| 22 | | 02'04" (+00'48") | 1000 / 22000 |
| 23 | | 02'17" (+01'01") | 1000 / 23000 |
| 24 | | 02'28" (+01'12") | 1000 / 24000 |
| 25 | | 03'19" (+02'03") | 1000 / 25000 |
| 26 | | 01'57" (+00'41") | 1000 / 26000 |
| 27 | | 08'56" (+07'40") | 1000 / 27000 |
| 28 | | 02'41" (+01'25") | 1000 / 28000 |
| 29 | | 02'15" (+00'59") | 1000 / 29000 |
| 30 | | 01'54" (+00'38") | 1000 / 30000 |
| 31 | | 02'05" (+00'49") | 1000 / 31000 |
| 32 | | 02'06" (+00'50") | 1000 / 32000 |
| 33 | | 03'02" (+01'46") | 1000 / 33000 |
| 34 | | 02'24" (+01'08") | 1000 / 34000 |
| 35 | | 02'22" (+01'06") | 1000 / 35000 |
| 36 | | 02'40" (+01'24") | 1000 / 36000 |
| 37 | | 01'33" (+00'17") | 1000 / 37000 |
| 38 | | 03'46" (+02'30") | 1000 / 38000 |
| 39 | | 02'36" (+01'20") | 1000 / 39000 |
| 40 | | 01'53" (+00'37") | 1000 / 40000 |
| 41 | | 02'29" (+01'13") | 1000 / 41000 |
| 42 | | 05'13" (+03'57") | 1000 / 42000 |
| 43 | | 08'45" (+07'29") | 1000 / 43000 |
| 44 | | 04'54" (+03'38") | 1000 / 44000 |
| 45 | | 01'38" (+00'22") | 1000 / 45000 |
| 46 | | 09'56" (+08'40") | 1000 / 46000 |
| 47 | | 03'56" (+02'40") | 1000 / 47000 |
| 48 | | 01'33" (+00'17") | 1000 / 48000 |
| 49 | | 02'42" (+01'26") | 1000 / 49000 |
| 50 | | 06'25" (+05'09") | 1000 / 50000 |
| 51 | | 01'16" | 1000 / 51000 |
| 52 | | 02'09" (+00'53") | 1000 / 52000 |
| 53 | | 02'26" (+01'10") | 1000 / 53000 |
| 54 | | 02'29" (+01'13") | 1000 / 54000 |
| 55 | | 02'08" (+00'52") | 1000 / 55000 |
| 56 | | 02'39" (+01'23") | 1000 / 56000 |
| 57 | | 02'25" (+01'09") | 1000 / 57000 |
| 58 | | 02'39" (+01'23") | 1000 / 58000 |
| 59 | | 02'00" (+00'44") | 1000 / 59000 |
| 60 | | 02'25" (+01'09") | 1000 / 60000 |
| 61 | | 02'23" (+01'07") | 1000 / 61000 |
| 62 | | 02'52" (+01'36") | 1000 / 62000 |
| 63 | | 02'12" (+00'56") | 1000 / 63000 |
| 64 | | 02'28" (+01'12") | 1000 / 64000 |
| 65 | | 03'00" (+01'44") | 1000 / 65000 |
| 66 | | 02'11" (+00'55") | 1000 / 66000 |
| 67 | | 02'27" (+01'11") | 1000 / 67000 |
| 68 | | 02'12" (+00'56") | 1000 / 68000 |
| 69 | | 02'22" (+01'06") | 1000 / 69000 |
| 70 | | 02'36" (+01'20") | 1000 / 70000 |
| 71 | | 04'45" (+03'29") | 1000 / 71000 |
| 72 | | 03'23" (+02'07") | 1000 / 72000 |
| 73 | | 03'22" (+02'06") | 1000 / 73000 |
| 74 | | 06'28" (+05'12") | 1000 / 74000 |
| 75 | | 06'22" (+05'06") | 1000 / 75000 |
| 76 | | 02'53" (+01'37") | 1000 / 76000 |
| 77 | | 01'41" (+00'25") | 1000 / 77000 |
| 78 | | 01'52" (+00'36") | 1000 / 78000 |
| 79 | | 02'18" (+01'02") | 1000 / 79000 |
| 80 | | 02'10" (+00'54") | 1000 / 80000 |
| 81 | | 02'20" (+01'04") | 1000 / 81000 |
| 82 | | 02'32" (+01'16") | 1000 / 82000 |
| 83 | | 03'18" (+02'02") | 1000 / 83000 |
| 84 | | 03'35" (+02'19") | 1000 / 84000 |
| 85 | | 02'22" (+01'06") | 1000 / 85000 |
| 86 | | 02'27" (+01'11") | 1000 / 86000 |
| 87 | | 02'50" (+01'34") | 1000 / 87000 |
| 88 | | 05'41" (+04'25") | 1000 / 88000 |
| 89 | | 04'31" (+03'15") | 1000 / 89000 |
| 90 | | 03'32" (+02'16") | 1000 / 90000 |
| 91 | | 03'20" (+02'04") | 1000 / 91000 |
| 92 | | 04'04" (+02'48") | 1000 / 92000 |
| 93 | | 03'27" (+02'11") | 1000 / 93000 |
| 94 | | 02'53" (+01'37") | 1000 / 94000 |
| 95 | | 06'42" (+05'26") | 597 / 94597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 02'25" | 00:06'18" |
| 3 | 02'46" | 00:09'04" |
| 4 | 01'47" | 00:10'51" |
| 5 | 01'57" | 00:12'48" |
| 6 | 01'47" | 00:14'35" |
| 7 | 01'52" | 00:16'27" |
| 8 | 01'54" | 00:18'21" |
| 9 | 01'58" | 00:20'19" |
| 10 | 01'59" | 00:22'18" |
| 11 | 01'41" | 00:23'59" |
| 12 | 01'52" | 00:25'51" |
| 13 | 02'09" | 00:28'00" |
| 14 | 01'58" | 00:29'58" |
| 15 | 02'11" | 00:32'09" |
| 16 | 01'59" | 00:34'08" |
| 17 | 01'56" | 00:36'04" |
| 18 | 02'04" | 00:38'08" |
| 19 | 02'03" | 00:40'11" |
| 20 | 02'07" | 00:42'18" |
| 21 | 02'51" | 00:45'09" |
| 22 | 02'05" | 00:47'14" |
| 23 | 02'17" | 00:49'31" |
| 24 | 02'29" | 00:52'00" |
| 25 | 03'19" | 00:55'19" |
| 26 | 01'57" | 00:57'16" |
| 27 | 08'56" | 01:06'12" |
| 28 | 02'42" | 01:08'54" |
| 29 | 02'16" | 01:11'10" |
| 30 | 01'54" | 01:13'04" |
| 31 | 02'05" | 01:15'09" |
| 32 | 02'07" | 01:17'16" |
| 33 | 03'02" | 01:20'18" |
| 34 | 02'24" | 01:22'42" |
| 35 | 02'22" | 01:25'04" |
| 36 | 02'41" | 01:27'45" |
| 37 | 01'33" | 01:29'18" |
| 38 | 03'47" | 01:33'05" |
| 39 | 02'37" | 01:35'42" |
| 40 | 01'53" | 01:37'35" |
| 41 | 02'30" | 01:40'05" |
| 42 | 05'13" | 01:45'18" |
| 43 | 08'45" | 01:54'03" |
| 44 | 04'55" | 01:58'58" |
| 45 | 01'43" | 02:00'41" |
| 46 | 09'57" | 02:10'38" |
| 47 | 03'52" | 02:14'30" |
| 48 | 01'33" | 02:16'03" |
| 49 | 02'44" | 02:18'47" |
| 50 | 06'26" | 02:25'13" |
| 51 | 01'18" | 02:26'31" |
| 52 | 02'08" | 02:28'39" |
| 53 | 02'26" | 02:31'05" |
| 54 | 02'29" | 02:33'34" |
| 55 | 02'09" | 02:35'43" |
| 56 | 02'39" | 02:38'22" |
| 57 | 02'26" | 02:40'48" |
| 58 | 02'39" | 02:43'27" |
| 59 | 02'01" | 02:45'28" |
| 60 | 02'25" | 02:47'53" |
| 61 | 02'24" | 02:50'17" |
| 62 | 02'52" | 02:53'09" |
| 63 | 02'12" | 02:55'21" |
| 64 | 02'29" | 02:57'50" |
| 65 | 03'00" | 03:00'50" |
| 66 | 02'11" | 03:03'01" |
| 67 | 02'28" | 03:05'29" |
| 68 | 02'12" | 03:07'41" |
| 69 | 02'23" | 03:10'04" |
| 70 | 02'37" | 03:12'41" |
| 71 | 04'45" | 03:17'26" |
| 72 | 03'24" | 03:20'50" |
| 73 | 03'22" | 03:24'12" |
| 74 | 06'28" | 03:30'40" |
| 75 | 06'23" | 03:37'03" |
| 76 | 02'54" | 03:39'57" |
| 77 | 01'41" | 03:41'38" |
| 78 | 01'53" | 03:43'31" |
| 79 | 02'19" | 03:45'50" |
| 80 | 02'10" | 03:48'00" |
| 81 | 02'21" | 03:50'21" |
| 82 | 02'32" | 03:52'53" |
| 83 | 03'19" | 03:56'12" |
| 84 | 03'35" | 03:59'47" |
| 85 | 02'23" | 04:02'10" |
| 86 | 02'28" | 04:04'38" |
| 87 | 02'50" | 04:07'28" |
| 88 | 05'42" | 04:13'10" |
| 89 | 04'31" | 04:17'41" |
| 90 | 03'32" | 04:21'13" |
| 91 | 03'21" | 04:24'34" |
| 92 | 04'04" | 04:28'38" |
| 93 | 03'27" | 04:32'05" |
| 94 | 02'55" | 04:35'00" |
| 94.6 | 06'41" | 04:39'00" |
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