12.7 km | 01:18:43 | 06:11/km日期: 2013-11-20 19:46 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'49" / 06'40" / 06'33" / 06'35" / 06'30" / 06'38" / 06'15" / 05'54" / 05'44" / 05'40" / 05'43" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 407 / 407 |
| 2 | | 07'01" (+01'13") | 407 / 815 |
| 3 | | 06'57" (+01'09") | 407 / 1222 |
| 4 | | 06'42" (+00'54") | 407 / 1630 |
| 5 | | 06'44" (+00'56") | 407 / 2038 |
| 6 | | 06'42" (+00'54") | 407 / 2445 |
| 7 | | 06'44" (+00'56") | 407 / 2853 |
| 8 | | 06'47" (+00'59") | 407 / 3261 |
| 9 | | 06'44" (+00'56") | 407 / 3668 |
| 10 | | 06'39" (+00'51") | 407 / 4076 |
| 11 | | 06'37" (+00'49") | 407 / 4484 |
| 12 | | 06'30" (+00'42") | 407 / 4891 |
| 13 | | 06'07" (+00'19") | 407 / 5299 |
| 14 | | 06'57" (+01'09") | 407 / 5707 |
| 15 | | 06'42" (+00'54") | 407 / 6114 |
| 16 | | 06'22" (+00'34") | 407 / 6522 |
| 17 | | 06'22" (+00'34") | 407 / 6930 |
| 18 | | 06'07" (+00'19") | 407 / 7337 |
| 19 | | 06'05" (+00'17") | 407 / 7745 |
| 20 | | 05'55" (+00'07") | 407 / 8153 |
| 21 | | 06'05" (+00'17") | 407 / 8560 |
| 22 | | 06'03" (+00'15") | 407 / 8968 |
| 23 | | 06'15" (+00'27") | 407 / 9376 |
| 24 | | 06'15" (+00'27") | 407 / 9783 |
| 25 | | 06'07" (+00'19") | 407 / 10191 |
| 26 | | 06'07" (+00'19") | 407 / 10599 |
| 27 | | 05'55" (+00'07") | 407 / 11006 |
| 28 | | 05'58" (+00'10") | 407 / 11414 |
| 29 | | 05'48" | 407 / 11822 |
| 30 | | 05'50" (+00'02") | 407 / 12229 |
| 31 | | 00'58" | 407 / 12637 |
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'30" | 00:33'07" |
| 6 | 06'38" | 00:39'45" |
| 7 | 06'15" | 00:46'00" |
| 8 | 05'54" | 00:51'54" |
| 9 | 05'44" | 00:57'38" |
| 10 | 05'40" | 01:03'18" |
| 11 | 05'43" | 01:09'01" |
| 12 | 05'29" | 01:14'30" |
| 12.7 | 06'00" | 01:18'43" |
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