23.5 km | 02:03:35 | 05:15/km日期: 2017-07-08 16:32 - 總爬升: 324 m - 平均心率: 141 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'10" / 05'01" / 05'06" / 05'14" / 05'11" / 05'11" / 06'13" / 05'11" / 05'15" / 05'10" / 05'16" / 05'09" / 07'40" / 05'11" / 09'37" / 05'51" / 05'12" / 09'03" / 05'22" / 05'32" / 05'35" / 05'11" / 05'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 190 / 14190 |
| 16 | | 05'24" (+00'25") | 1000 / 15190 |
| 17 | | 05'21" (+00'22") | 1000 / 16190 |
| 18 | | 05'16" (+00'17") | 1000 / 17190 |
| 19 | | 05'35" (+00'36") | 1000 / 18190 |
| 20 | | 05'23" (+00'24") | 1000 / 19190 |
| 21 | | 05'31" (+00'32") | 1000 / 20190 |
| 22 | | 05'35" (+00'36") | 1000 / 21190 |
| 23 | | 05'19" (+00'20") | 1000 / 22190 |
| 24 | | 05'18" (+00'19") | 1000 / 23190 |
| 25 | | 04'57" | 281 / 23472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'11" | 00:30'53" |
| 7 | 06'13" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'10" | 00:52'42" |
| 11 | 05'16" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 13 | 07'40" | 01:10'47" |
| 14 | 05'11" | 01:15'58" |
| 15 | 09'37" | 01:25'35" |
| 16 | 05'51" | 01:31'26" |
| 17 | 05'12" | 01:36'38" |
| 18 | 09'03" | 01:45'41" |
| 19 | 05'22" | 01:51'03" |
| 20 | 05'32" | 01:56'35" |
| 21 | 05'35" | 02:02'10" |
| 22 | 05'11" | 02:07'21" |
| 23 | 05'30" | 02:12'51" |
| 23.5 | 04'52" | 02:15'09" |
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