14.1 km | 01:11:13 | 05:03/km日期: 2017-07-08 06:42 - 平均心率: 177 - 卡路里: 760 Cal - 總步數: 13259 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'37" / 04'43" / 04'50" / 04'55" / 05'00" / 05'10" / 05'00" / 05'07" / 05'05" / 05'08" / 05'17" / 05'18" / 05'17" / 05'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1010 / 1010 | 187 / 115 |
| 2 | | 04'38" (+00'01") | 1006 / 2017 | 187 / 114 |
| 3 | | 04'49" (+00'12") | 1002 / 3019 | 185 / 111 |
| 4 | | 04'54" (+00'17") | 1003 / 4022 | 188 / 108 |
| 5 | | 04'59" (+00'22") | 1000 / 5023 | 189 / 105 |
| 6 | | 05'09" (+00'32") | 1001 / 6024 | 185 / 104 |
| 7 | | 05'00" (+00'23") | 1008 / 7033 | 187 / 106 |
| 8 | | 05'05" (+00'28") | 1005 / 8039 | 187 / 104 |
| 9 | | 05'01" (+00'24") | 1001 / 9041 | 187 / 106 |
| 10 | | 05'09" (+00'32") | 1005 / 10046 | 186 / 103 |
| 11 | | 05'16" (+00'39") | 1002 / 11049 | 185 / 102 |
| 12 | | 05'15" (+00'38") | 1008 / 12057 | 181 / 104 |
| 13 | | 05'14" (+00'37") | 1007 / 13064 | 183 / 103 |
| 14 | | 05'13" (+00'36") | 1005 / 14070 | 184 / 103 |
| 15 | | 06'04" (+01'27") | 76 / 14147 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'50" | 00:14'10" |
| 4 | 04'55" | 00:19'05" |
| 5 | 05'00" | 00:24'05" |
| 6 | 05'10" | 00:29'15" |
| 7 | 05'00" | 00:34'15" |
| 8 | 05'07" | 00:39'22" |
| 9 | 05'05" | 00:44'27" |
| 10 | 05'08" | 00:49'35" |
| 11 | 05'17" | 00:54'52" |
| 12 | 05'18" | 01:00'10" |
| 13 | 05'17" | 01:05'27" |
| 14 | 05'15" | 01:10'42" |
| 14.1 | 06'43" | 01:11'13" |
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