12.0 km | 00:58:00 | 04:49/km日期: 2017-07-08 06:42 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'05" / 05'01" / 04'53" / 04'56" / 04'52" / 04'53" / 04'47" / 04'49" / 04'45" / 04'45" / 04'36" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 02'50" | 8 / 12008 |
7月累積里程 : 319.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 04'47" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'45" | 00:44'01" |
| 10 | 04'45" | 00:48'46" |
| 11 | 04'36" | 00:53'22" |
| 12 | 04'37" | 00:57'59" |
| 12.0 | 03'53" | 00:58'01" |
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