13.5 km | 01:40:16 | 07:25/km日期: 2017-07-08 06:04 - 總爬升: 321 m - 平均心率: 151 - 卡路里: 729 Cal - 總步數: 16590 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'05" / 07'53" / 08'23" / 08'18" / 06'41" / 06'32" / 07'46" / 09'41" / 07'33" / 06'08" / 06'13" / 06'19" / 06'24" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'59") | 1002 / 1002 | 175 / 80 |
| 2 | | 07'51" (+01'46") | 1002 / 2004 | 176 / 72 |
| 3 | | 08'21" (+02'16") | 1005 / 3010 | 174 / 68 |
| 4 | | 08'20" (+02'15") | 1002 / 4012 | 165 / 72 |
| 5 | | 06'41" (+00'36") | 1008 / 5021 | 180 / 82 |
| 6 | | 06'26" (+00'21") | 1003 / 6024 | 178 / 87 |
| 7 | | 07'50" (+01'45") | 1004 / 7028 | 156 / 81 |
| 8 | | 09'37" (+03'32") | 1001 / 8030 | 128 / 80 |
| 9 | | 07'29" (+01'24") | 1006 / 9037 | 159 / 83 |
| 10 | | 06'05" | 1002 / 10040 | 178 / 91 |
| 11 | | 06'13" (+00'08") | 1000 / 11041 | 179 / 89 |
| 12 | | 06'18" (+00'13") | 1009 / 12050 | 177 / 89 |
| 13 | | 06'19" (+00'14") | 1003 / 13053 | 177 / 89 |
| 14 | | 10'24" (+04'19") | 504 / 13558 | 111 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 141.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'53" | 00:14'58" |
| 3 | 08'23" | 00:23'21" |
| 4 | 08'18" | 00:31'39" |
| 5 | 06'41" | 00:38'20" |
| 6 | 06'32" | 00:44'52" |
| 7 | 07'46" | 00:52'38" |
| 8 | 09'41" | 01:02'19" |
| 9 | 07'33" | 01:09'52" |
| 10 | 06'08" | 01:16'00" |
| 11 | 06'13" | 01:22'13" |
| 12 | 06'19" | 01:28'32" |
| 13 | 06'24" | 01:34'56" |
| 13.5 | 10'34" | 01:40'16" |
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