14.0 km | 01:05:19 | 04:39/km日期: 2017-07-06 19:02 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'03" / 04'55" / 04'56" / 05'03" / 05'09" / 05'46" / 04'44" / 04'44" / 04'37" / 04'28" / 04'35" / 04'16" / 04'01" / 03'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" (+01'04") | 1000 / 2000 |
| 3 | | 04'56" (+01'05") | 1000 / 3000 |
| 4 | | 05'01" (+01'10") | 1000 / 4000 |
| 5 | | 05'09" (+01'18") | 1000 / 5000 |
| 6 | | 04'56" (+01'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'52") | 1000 / 8000 |
| 9 | | 04'36" (+00'45") | 1000 / 9000 |
| 10 | | 04'28" (+00'37") | 1000 / 10000 |
| 11 | | 04'34" (+00'43") | 1000 / 11000 |
| 12 | | 04'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'00" (+00'09") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'49" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'46" | 00:30'52" |
| 7 | 04'44" | 00:35'36" |
| 8 | 04'44" | 00:40'20" |
| 9 | 04'37" | 00:44'57" |
| 10 | 04'28" | 00:49'25" |
| 11 | 04'35" | 00:54'00" |
| 12 | 04'16" | 00:58'16" |
| 13 | 04'01" | 01:02'17" |
| 14 | 03'50" | 01:06'07" |
| 14.0 | 04'46" | 01:06'09" |
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