11.1 km | 00:48:14 | 04:20/km日期: 2013-11-19 19:15 - 卡路里: 962 Cal - 溫度: 21°C - 濕度: 40%
Pace: 04'32" / 04'25" / 04'20" / 04'18" / 04'19" / 04'17" / 04'19" / 04'21" / 04'15" / 04'18" / 04'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1005 / 1005 |
| 2 | | 04'24" (+00'19") | 1011 / 2016 |
| 3 | | 04'18" (+00'13") | 1001 / 3018 |
| 4 | | 04'20" (+00'15") | 1002 / 4021 |
| 5 | | 04'18" (+00'13") | 1012 / 5033 |
| 6 | | 04'17" (+00'12") | 1006 / 6040 |
| 7 | | 04'18" (+00'13") | 1007 / 7047 |
| 8 | | 04'18" (+00'13") | 1009 / 8056 |
| 9 | | 04'17" (+00'12") | 1016 / 9073 |
| 10 | | 04'17" (+00'12") | 1003 / 10076 |
| 11 | | 04'05" | 1004 / 11081 |
| 12 | | 04'10" (+00'05") | 99 / 11181 |
今天是昨天10k測驗後的恢復跑
全程沒怎麼看XT配速
這樣一測試果然我現在應該適應了這種速度
最後1k依然一樣小衝一下
今天練跑完因為太餓就沒有做肌群訓練
跟興大認識的跑友小聊一下
就趕回家吃晚餐嘍
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'20" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'19" | 00:21'54" |
| 6 | 04'17" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'21" | 00:34'51" |
| 9 | 04'15" | 00:39'06" |
| 10 | 04'18" | 00:43'24" |
| 11 | 04'06" | 00:47'30" |
| 11.1 | 07'53" | 00:48'14" |
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