20.2 km | 01:48:05 | 05:21/km日期: 2017-07-05 18:44 - 平均心率: 143 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'17" / 05'10" / 05'24" / 05'25" / 05'37" / 05'34" / 05'34" / 05'40" / 05'30" / 05'30" / 05'36" / 05'30" / 05'28" / 05'53" / 05'26" / 05'28" / 05'21" / 05'11" / 04'50" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'36" (+01'14") | 1000 / 5000 |
| 6 | | 05'34" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+01'11") | 1000 / 7000 |
| 8 | | 05'40" (+01'18") | 1000 / 8000 |
| 9 | | 05'29" (+01'07") | 1000 / 9000 |
| 10 | | 05'30" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+01'13") | 1000 / 11000 |
| 12 | | 05'30" (+01'08") | 1000 / 12000 |
| 13 | | 05'27" (+01'05") | 1000 / 13000 |
| 14 | | 05'24" (+01'02") | 1000 / 14000 |
| 15 | | 05'25" (+01'03") | 1000 / 15000 |
| 16 | | 05'27" (+01'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'59") | 1000 / 17000 |
| 18 | | 05'10" (+00'48") | 1000 / 18000 |
| 19 | | 04'50" (+00'28") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'16" | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'37" | 00:26'53" |
| 6 | 05'34" | 00:32'27" |
| 7 | 05'34" | 00:38'01" |
| 8 | 05'40" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 11 | 05'36" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'28" | 01:11'15" |
| 14 | 05'53" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'28" | 01:28'02" |
| 17 | 05'21" | 01:33'23" |
| 18 | 05'11" | 01:38'34" |
| 19 | 04'50" | 01:43'24" |
| 20 | 04'22" | 01:47'46" |
| 20.2 | 04'16" | 01:48'35" |
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