11.1 km | 00:52:57 | 04:47/km日期: 2017-07-04 05:28 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 184 - PM2.5: 良好(2)
Pace: 05'17" / 04'58" / 04'42" / 04'41" / 04'39" / 04'32" / 06'43" / 04'45" / 04'49" / 04'50" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'42" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'32" | 00:28'49" |
| 7 | 06'43" | 00:35'32" |
| 8 | 04'45" | 00:40'17" |
| 9 | 04'49" | 00:45'06" |
| 10 | 04'50" | 00:49'56" |
| 11 | 04'44" | 00:54'40" |
| 11.1 | 04'29" | 00:54'57" |
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