30.0 km | 02:37:12 | 05:13/km日期: 2017-07-05 06:01 - 總爬升: 115 m - 地點: 郊區遶跑 - 天氣: 晴空無雲 - 平均心率: 120 - 卡路里: 1363 Cal - 總步數: 28025 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'01" / 04'57" / 04'58" / 05'05" / 05'03" / 05'02" / 05'10" / 05'03" / 05'04" / 05'08" / 05'10" / 05'17" / 05'10" / 05'16" / 05'17" / 05'15" / 05'20" / 05'25" / 05'18" / 05'22" / 05'25" / 05'19" / 05'22" / 05'18" / 05'19" / 05'15" / 05'22" / 05'24" / 05'29" / 05'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'04") | 1008 / 1008 | 174 / 115 |
| 2 | | 04'54" | 1007 / 2016 | 175 / 116 |
| 3 | | 04'58" (+00'04") | 1007 / 3024 | 178 / 112 |
| 4 | | 05'00" (+00'06") | 1005 / 4029 | 176 / 113 |
| 5 | | 05'02" (+00'08") | 1000 / 5030 | 177 / 111 |
| 6 | | 05'03" (+00'09") | 1005 / 6036 | 176 / 111 |
| 7 | | 05'06" (+00'12") | 1001 / 7038 | 178 / 109 |
| 8 | | 05'03" (+00'09") | 1010 / 8048 | 175 / 112 |
| 9 | | 05'01" (+00'07") | 1006 / 9055 | 176 / 113 |
| 10 | | 05'06" (+00'12") | 1005 / 10060 | 176 / 110 |
| 11 | | 05'08" (+00'14") | 1004 / 11065 | 176 / 110 |
| 12 | | 05'13" (+00'19") | 1009 / 12075 | 178 / 106 |
| 13 | | 05'07" (+00'13") | 1009 / 13084 | 176 / 110 |
| 14 | | 05'14" (+00'20") | 1008 / 14093 | 176 / 108 |
| 15 | | 05'14" (+00'20") | 1003 / 15096 | 178 / 106 |
| 16 | | 05'16" (+00'22") | 1009 / 16106 | 180 / 105 |
| 17 | | 05'18" (+00'24") | 1005 / 17112 | 179 / 104 |
| 18 | | 05'20" (+00'26") | 1001 / 18114 | 179 / 104 |
| 19 | | 05'19" (+00'25") | 1007 / 19121 | 179 / 104 |
| 20 | | 05'17" (+00'23") | 1003 / 20125 | 181 / 104 |
| 21 | | 05'26" (+00'32") | 1004 / 21129 | 177 / 103 |
| 22 | | 05'15" (+00'21") | 1008 / 22137 | 180 / 105 |
| 23 | | 05'21" (+00'27") | 1006 / 23144 | 178 / 104 |
| 24 | | 05'14" (+00'20") | 1008 / 24153 | 177 / 107 |
| 25 | | 05'20" (+00'26") | 1001 / 25154 | 180 / 104 |
| 26 | | 05'13" (+00'19") | 1001 / 26155 | 180 / 105 |
| 27 | | 05'21" (+00'27") | 1002 / 27158 | 180 / 103 |
| 28 | | 05'24" (+00'30") | 1004 / 28162 | 177 / 104 |
| 29 | | 05'25" (+00'31") | 1000 / 29162 | 180 / 102 |
| 30 | | 05'18" (+00'24") | 1005 / 30168 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
403.02 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 05'04" | 00:45'23" |
| 10 | 05'08" | 00:50'31" |
| 11 | 05'10" | 00:55'41" |
| 12 | 05'17" | 01:00'58" |
| 13 | 05'10" | 01:06'08" |
| 14 | 05'16" | 01:11'24" |
| 15 | 05'17" | 01:16'41" |
| 16 | 05'15" | 01:21'56" |
| 17 | 05'20" | 01:27'16" |
| 18 | 05'25" | 01:32'41" |
| 19 | 05'18" | 01:37'59" |
| 20 | 05'22" | 01:43'21" |
| 21 | 05'25" | 01:48'46" |
| 22 | 05'19" | 01:54'05" |
| 23 | 05'22" | 01:59'27" |
| 24 | 05'18" | 02:04'45" |
| 25 | 05'19" | 02:10'04" |
| 26 | 05'15" | 02:15'19" |
| 27 | 05'22" | 02:20'41" |
| 28 | 05'24" | 02:26'05" |
| 29 | 05'29" | 02:31'34" |
| 30 | 05'16" | 02:36'50" |
| 30.0 | 08'24" | 02:37'12" |
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