7.2 km | 00:31:03 | 04:19/km日期: 2017-07-03 17:54 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'57" / 04'45" / 04'28" / 04'06" / 04'01" / 04'30" / 03'59" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 1000 / 1000 |
| 2 | | 04'45" (+00'46") | 1000 / 2000 |
| 3 | | 04'27" (+00'28") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'03" (+00'04") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 03'46" | 192 / 7192 |
7月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'28" | 00:14'10" |
| 4 | 04'06" | 00:18'16" |
| 5 | 04'01" | 00:22'17" |
| 6 | 04'30" | 00:26'47" |
| 7 | 03'59" | 00:30'46" |
| 7.2 | 03'48" | 00:31'30" |
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