10.1 km | 00:59:47 | 05:56/km日期: 2017-07-04 21:28 - 卡路里: 792 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 02'53" / 05'50" / 05'43" / 05'46" / 07'51" / 05'49" / 05'28" / 06'07" / 05'45" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 07'50" (+02'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'05" | 58 / 10058 |
7月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'50" | 00:08'43" |
| 3 | 05'43" | 00:14'26" |
| 4 | 05'46" | 00:20'12" |
| 5 | 07'51" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 06'07" | 00:45'27" |
| 9 | 05'45" | 00:51'12" |
| 10 | 05'22" | 00:56'34" |
| 10.1 | 05'08" | 00:56'52" |
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