10.2 km | 00:56:06 | 05:30/km日期: 2017-07-02 05:35 - 地點: 老地方 - 天氣: 又悶又熱~~ - 卡路里: 529 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'45" / 04'51" / 05'26" / 04'48" / 04'51" / 06'04" / 05'13" / 06'20" / 05'43" / 05'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 991 / 991 |
| 2 | | 04'50" (+00'01") | 1005 / 1997 |
| 3 | | 05'25" (+00'36") | 1002 / 2999 |
| 4 | | 04'49" | 1008 / 4008 |
| 5 | | 04'52" (+00'03") | 1007 / 5016 |
| 6 | | 06'03" (+01'14") | 1003 / 6019 |
| 7 | | 05'09" (+00'20") | 1008 / 7027 |
| 8 | | 06'20" (+01'31") | 1000 / 8028 |
| 9 | | 05'40" (+00'51") | 1016 / 9044 |
| 10 | | 05'53" (+01'04") | 1001 / 10045 |
| 11 | | 06'12" (+01'23") | 169 / 10214 |
今天跑步特別爆汗
5k過後2條腿像加了鉛塊一樣
無比沉重啊！
7月累積里程 : 142.38 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'51" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 04'48" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 06'04" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 06'20" | 00:43'18" |
| 9 | 05'43" | 00:49'01" |
| 10 | 05'54" | 00:54'55" |
| 10.2 | 06'34" | 00:56'06" |
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