10.3 km | 01:02:22 | 06:04/km日期: 2017-07-01 17:14 - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'50" / 05'49" / 05'52" / 06'03" / 05'56" / 06'08" / 06'09" / 07'44" / 07'40" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'03" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 07'44" | 00:49'31" |
| 9 | 07'40" | 00:57'11" |
| 10 | 06'21" | 01:03'32" |
| 10.3 | 06'30" | 01:05'22" |
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