43.7 km | 04:32:54 | 06:15/km日期: 2017-06-30 05:08 - 總爬升: 566 m - 平均心率: 143 - 卡路里: 2155 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'35" / 06'02" / 06'02" / 05'50" / 05'40" / 05'27" / 05'31" / 05'24" / 05'04" / 05'36" / 44'23" / 06'01" / 06'00" / 05'59" / 61'50" / 06'15" / 06'07" / 06'05" / 05'52" / 05'54" / 07'26" / 06'05" / 05'59" / 05'48" / 07'07" / 05'39" / 05'38" / 08'38" / 07'20" / 06'17" / 05'56" / 06'01" / 05'51" / 06'08" / 08'10" / 05'52" / 06'16" / 06'05" / 06'43" / 06'08" / 05'51" / 05'51" / 10'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'56") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 05'58" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 06'15" (+01'11") | 1000 / 16000 |
| 17 | | 06'06" (+01'02") | 1000 / 17000 |
| 18 | | 06'04" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'49") | 1000 / 20000 |
| 21 | | 07'26" (+02'22") | 1000 / 21000 |
| 22 | | 06'04" (+01'00") | 1000 / 22000 |
| 23 | | 05'59" (+00'55") | 1000 / 23000 |
| 24 | | 05'47" (+00'43") | 1000 / 24000 |
| 25 | | 07'06" (+02'02") | 1000 / 25000 |
| 26 | | 05'39" (+00'35") | 1000 / 26000 |
| 27 | | 05'37" (+00'33") | 1000 / 27000 |
| 28 | | 08'37" (+03'33") | 1000 / 28000 |
| 29 | | 07'20" (+02'16") | 1000 / 29000 |
| 30 | | 06'17" (+01'13") | 1000 / 30000 |
| 31 | | 05'56" (+00'52") | 1000 / 31000 |
| 32 | | 06'01" (+00'57") | 1000 / 32000 |
| 33 | | 05'50" (+00'46") | 1000 / 33000 |
| 34 | | 06'08" (+01'04") | 1000 / 34000 |
| 35 | | 08'09" (+03'05") | 1000 / 35000 |
| 36 | | 05'51" (+00'47") | 1000 / 36000 |
| 37 | | 06'15" (+01'11") | 1000 / 37000 |
| 38 | | 06'04" (+01'00") | 1000 / 38000 |
| 39 | | 06'42" (+01'38") | 1000 / 39000 |
| 40 | | 06'08" (+01'04") | 1000 / 40000 |
| 41 | | 05'50" (+00'46") | 1000 / 41000 |
| 42 | | 05'51" (+00'47") | 1000 / 42000 |
| 43 | | 10'24" (+05'20") | 1000 / 43000 |
| 44 | | 06'14" (+01'10") | 652 / 43652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'40" | 00:30'09" |
| 6 | 05'27" | 00:35'36" |
| 7 | 05'31" | 00:41'07" |
| 8 | 05'24" | 00:46'31" |
| 9 | 05'04" | 00:51'35" |
| 10 | 05'36" | 00:57'11" |
| 11 | 44'23" | 01:41'34" |
| 12 | 06'01" | 01:47'35" |
| 13 | 06'00" | 01:53'35" |
| 14 | 05'59" | 01:59'34" |
| 15 | 61'50" | 03:01'24" |
| 16 | 06'15" | 03:07'39" |
| 17 | 06'07" | 03:13'46" |
| 18 | 06'05" | 03:19'51" |
| 19 | 05'52" | 03:25'43" |
| 20 | 05'54" | 03:31'37" |
| 21 | 07'26" | 03:39'03" |
| 22 | 06'05" | 03:45'08" |
| 23 | 05'59" | 03:51'07" |
| 24 | 05'48" | 03:56'55" |
| 25 | 07'07" | 04:04'02" |
| 26 | 05'39" | 04:09'41" |
| 27 | 05'38" | 04:15'19" |
| 28 | 08'38" | 04:23'57" |
| 29 | 07'20" | 04:31'17" |
| 30 | 06'17" | 04:37'34" |
| 31 | 05'56" | 04:43'30" |
| 32 | 06'01" | 04:49'31" |
| 33 | 05'51" | 04:55'22" |
| 34 | 06'08" | 05:01'30" |
| 35 | 08'10" | 05:09'40" |
| 36 | 05'52" | 05:15'32" |
| 37 | 06'16" | 05:21'48" |
| 38 | 06'05" | 05:27'53" |
| 39 | 06'43" | 05:34'36" |
| 40 | 06'08" | 05:40'44" |
| 41 | 05'51" | 05:46'35" |
| 42 | 05'51" | 05:52'26" |
| 43 | 10'26" | 06:02'52" |
| 43.7 | 06'14" | 06:06'56" |
展開計圈分析
留言 
