10.2 km | 01:00:00 | 05:53/km日期: 2017-07-02 05:29 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'14" / 05'32" / 05'40" / 05'50" / 05'55" / 05'55" / 07'10" / 06'02" / 06'22" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+01'08") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 197.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'50" | 00:22'16" |
| 5 | 05'55" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 07'10" | 00:41'16" |
| 8 | 06'02" | 00:47'18" |
| 9 | 06'22" | 00:53'40" |
| 10 | 06'18" | 00:59'58" |
| 10.2 | 06'34" | 01:01'10" |
展開計圈分析
留言 
