18.6 km | 01:33:05 | 04:59/km日期: 2013-11-20 18:40 - 地點: 苗栗。象山 - 平均心率: 62 - 卡路里: 1371 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'05" / 05'03" / 04'52" / 04'54" / 04'55" / 04'51" / 04'47" / 04'49" / 04'56" / 04'57" / 05'03" / 05'07" / 04'55" / 05'06" / 04'57" / 05'09" / 05'14" / 05'20" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 193.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'47" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10 | 04'57" | 00:49'09" |
| 11 | 05'03" | 00:54'12" |
| 12 | 05'07" | 00:59'19" |
| 13 | 04'55" | 01:04'14" |
| 14 | 05'06" | 01:09'20" |
| 15 | 04'57" | 01:14'17" |
| 16 | 05'09" | 01:19'26" |
| 17 | 05'14" | 01:24'40" |
| 18 | 05'20" | 01:30'00" |
| 18.6 | 04'56" | 01:33'05" |
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