10.1 km | 00:44:26 | 04:24/km日期: 2013-11-16 05:59 - 卡路里: 517 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'25" / 04'14" / 04'23" / 04'34" / 04'26" / 04'25" / 04'16" / 04'22" / 04'33" / 04'32" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 277 / 277 |
| 2 | | 04'24" (+00'25") | 302 / 580 |
| 3 | | 04'16" (+00'17") | 299 / 880 |
| 4 | | 04'17" (+00'18") | 291 / 1171 |
| 5 | | 04'17" (+00'18") | 302 / 1473 |
| 6 | | 04'14" (+00'15") | 303 / 1776 |
| 7 | | 04'09" (+00'10") | 300 / 2077 |
| 8 | | 04'16" (+00'17") | 296 / 2374 |
| 9 | | 04'16" (+00'17") | 300 / 2674 |
| 10 | | 04'41" (+00'42") | 295 / 2970 |
| 11 | | 04'33" (+00'34") | 292 / 3262 |
| 12 | | 04'40" (+00'41") | 296 / 3558 |
| 13 | | 04'28" (+00'29") | 290 / 3849 |
| 14 | | 04'33" (+00'34") | 292 / 4141 |
| 15 | | 04'11" (+00'12") | 301 / 4443 |
| 16 | | 04'31" (+00'32") | 294 / 4737 |
| 17 | | 04'32" (+00'33") | 286 / 5023 |
| 18 | | 04'30" (+00'31") | 295 / 5319 |
| 19 | | 04'22" (+00'23") | 296 / 5616 |
| 20 | | 04'16" (+00'17") | 296 / 5913 |
| 21 | | 04'24" (+00'25") | 294 / 6208 |
| 22 | | 04'21" (+00'22") | 294 / 6502 |
| 23 | | 04'18" (+00'19") | 290 / 6792 |
| 24 | | 03'59" | 296 / 7089 |
| 25 | | 04'07" (+00'08") | 299 / 7388 |
| 26 | | 04'16" (+00'17") | 284 / 7672 |
| 27 | | 04'40" (+00'41") | 289 / 7961 |
| 28 | | 04'28" (+00'29") | 297 / 8259 |
| 29 | | 04'38" (+00'39") | 283 / 8542 |
| 30 | | 04'35" (+00'36") | 287 / 8829 |
| 31 | | 04'36" (+00'37") | 296 / 9126 |
| 32 | | 04'28" (+00'29") | 298 / 9424 |
| 33 | | 04'41" (+00'42") | 287 / 9712 |
| 34 | | 04'20" (+00'21") | 296 / 10008 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'14" | 00:08'39" |
| 3 | 04'23" | 00:13'02" |
| 4 | 04'34" | 00:17'36" |
| 5 | 04'26" | 00:22'02" |
| 6 | 04'25" | 00:26'27" |
| 7 | 04'16" | 00:30'43" |
| 8 | 04'22" | 00:35'05" |
| 9 | 04'33" | 00:39'38" |
| 10 | 04'32" | 00:44'10" |
| 10.1 | 03'45" | 00:44'26" |
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