10.0 km | 00:40:03 | 03:59/km日期: 2013-11-18 18:57 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 42%
Pace: 04'10" / 04'05" / 04'01" / 03'57" / 03'55" / 03'54" / 03'57" / 03'54" / 03'57" / 03'53" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'17") | 1008 / 1008 |
| 2 | | 04'04" (+00'12") | 1000 / 2009 |
| 3 | | 03'59" (+00'07") | 1012 / 3022 |
| 4 | | 03'56" (+00'04") | 1000 / 4022 |
| 5 | | 03'54" (+00'02") | 1014 / 5037 |
| 6 | | 03'55" (+00'03") | 1007 / 6044 |
| 7 | | 03'55" (+00'03") | 1006 / 7050 |
| 8 | | 03'55" (+00'03") | 1014 / 8065 |
| 9 | | 03'55" (+00'03") | 1003 / 9069 |
| 10 | | 03'52" | 1001 / 10070 |
今天天氣滿寒冷的
想說來拼個10k 破40分
用盡我所有吃奶的力氣
連中華民國萬歲都喊了
結果差3秒飲恨.......orz.......
總結...竟然忘了跑暖胎圈...困起...(;*△*;)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'01" | 00:12'16" |
| 4 | 03'57" | 00:16'13" |
| 5 | 03'55" | 00:20'08" |
| 6 | 03'54" | 00:24'02" |
| 7 | 03'57" | 00:27'59" |
| 8 | 03'54" | 00:31'53" |
| 9 | 03'57" | 00:35'50" |
| 10 | 03'53" | 00:39'43" |
| 10.0 | 19'36" | 00:40'03" |
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