11.7 km | 01:01:32 | 05:16/km日期: 2013-11-19 17:14 - 地點: 國小操場 - 天氣: 涼 - 卡路里: 606 Cal - 溫度: 23°C - 濕度: 35%
Pace: 05'31" / 05'28" / 05'13" / 04'59" / 04'52" / 04'46" / 04'46" / 04'44" / 04'47" / 04'53" / 04'46" / 04'34" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'29") | 207 / 207 |
| 2 | | 06'01" (+02'10") | 207 / 415 |
| 3 | | 06'05" (+02'14") | 207 / 622 |
| 4 | | 05'51" (+02'00") | 207 / 830 |
| 5 | | 06'05" (+02'14") | 207 / 1038 |
| 6 | | 05'41" (+01'50") | 207 / 1245 |
| 7 | | 05'46" (+01'55") | 207 / 1453 |
| 8 | | 05'41" (+01'50") | 207 / 1661 |
| 9 | | 05'51" (+02'00") | 207 / 1868 |
| 10 | | 05'41" (+01'50") | 207 / 2076 |
| 11 | | 05'32" (+01'41") | 207 / 2284 |
| 12 | | 05'27" (+01'36") | 207 / 2491 |
| 13 | | 05'27" (+01'36") | 207 / 2699 |
| 14 | | 05'37" (+01'46") | 207 / 2907 |
| 15 | | 05'17" (+01'26") | 207 / 3114 |
| 16 | | 05'32" (+01'41") | 207 / 3322 |
| 17 | | 05'17" (+01'26") | 207 / 3530 |
| 18 | | 05'13" (+01'22") | 207 / 3737 |
| 19 | | 05'46" (+01'55") | 207 / 3945 |
| 20 | | 05'03" (+01'12") | 207 / 4153 |
| 21 | | 05'13" (+01'22") | 207 / 4360 |
| 22 | | 05'27" (+01'36") | 207 / 4568 |
| 23 | | 05'08" (+01'17") | 207 / 4776 |
| 24 | | 05'13" (+01'22") | 207 / 4983 |
| 25 | | 05'17" (+01'26") | 207 / 5191 |
| 26 | | 05'13" (+01'22") | 207 / 5399 |
| 27 | | 05'08" (+01'17") | 207 / 5606 |
| 28 | | 05'13" (+01'22") | 207 / 5814 |
| 29 | | 05'13" (+01'22") | 207 / 6022 |
| 30 | | 05'13" (+01'22") | 207 / 6229 |
| 31 | | 05'03" (+01'12") | 207 / 6437 |
| 32 | | 05'03" (+01'12") | 207 / 6645 |
| 33 | | 05'03" (+01'12") | 207 / 6852 |
| 34 | | 05'27" (+01'36") | 207 / 7060 |
| 35 | | 05'17" (+01'26") | 207 / 7268 |
| 36 | | 05'08" (+01'17") | 207 / 7475 |
| 37 | | 05'22" (+01'31") | 207 / 7683 |
| 38 | | 05'13" (+01'22") | 207 / 7891 |
| 39 | | 05'22" (+01'31") | 207 / 8098 |
| 40 | | 05'17" (+01'26") | 207 / 8306 |
| 41 | | 05'13" (+01'22") | 207 / 8514 |
| 42 | | 05'37" (+01'46") | 207 / 8721 |
| 43 | | 05'08" (+01'17") | 207 / 8929 |
| 44 | | 05'32" (+01'41") | 207 / 9137 |
| 45 | | 05'27" (+01'36") | 207 / 9344 |
| 46 | | 05'08" (+01'17") | 207 / 9552 |
| 47 | | 05'22" (+01'31") | 207 / 9760 |
| 48 | | 05'22" (+01'31") | 207 / 9967 |
| 49 | | 05'13" (+01'22") | 207 / 10175 |
| 50 | | 05'22" (+01'31") | 207 / 10383 |
| 51 | | 04'58" (+01'07") | 207 / 10590 |
| 52 | | 05'17" (+01'26") | 207 / 10798 |
| 53 | | 04'58" (+01'07") | 207 / 11006 |
| 54 | | 04'53" (+01'02") | 207 / 11213 |
| 55 | | 03'51" | 207 / 11421 |
| 56 | | 00'48" | 207 / 11629 |
11月累積里程 : 203.29 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 04'52" | 00:26'03" |
| 6 | 04'46" | 00:30'49" |
| 7 | 04'46" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'47" | 00:45'06" |
| 10 | 04'53" | 00:49'59" |
| 11 | 04'46" | 00:54'45" |
| 12 | 04'34" | 00:59'19" |
| 11.7 | -6'-32" | 01:01'32" |
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