10.0 km | 01:36:08 | 09:36/km日期: 2017-07-02 19:02 - 卡路里: 510 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 09'08" / 08'48" / 09'20" / 08'32" / 09'31" / 09'08" / 10'50" / 09'05" / 10'18" / 11'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'36") | 1000 / 1000 |
| 2 | | 08'47" (+00'15") | 1000 / 2000 |
| 3 | | 09'19" (+00'47") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 09'30" (+00'58") | 1000 / 5000 |
| 6 | | 09'08" (+00'36") | 1000 / 6000 |
| 7 | | 10'49" (+02'17") | 1000 / 7000 |
| 8 | | 09'04" (+00'32") | 1000 / 8000 |
| 9 | | 10'18" (+01'46") | 1000 / 9000 |
| 10 | | 11'20" (+02'48") | 1000 / 10000 |
| 11 | | 09'44" (+01'12") | 12 / 10012 |
7月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'48" | 00:17'56" |
| 3 | 09'20" | 00:27'16" |
| 4 | 08'32" | 00:35'48" |
| 5 | 09'31" | 00:45'19" |
| 6 | 09'08" | 00:54'27" |
| 7 | 10'50" | 01:05'17" |
| 8 | 09'05" | 01:14'22" |
| 9 | 10'18" | 01:24'40" |
| 10 | 11'21" | 01:36'01" |
| 10.0 | 09'07" | 01:36'08" |
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