42.9 km | 04:40:41 | 06:32/km日期: 2017-06-29 05:31 - 總爬升: 396 m - 平均心率: 115 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'17" / 06'25" / 06'29" / 06'42" / 48'00" / 06'15" / 05'48" / 05'50" / 05'50" / 06'17" / 06'12" / 06'08" / 08'40" / 06'42" / 06'35" / 06'16" / 06'06" / 05'57" / 05'54" / 07'05" / 06'02" / 05'57" / 05'50" / 05'33" / 07'12" / 05'33" / 05'23" / 05'34" / 05'46" / 05'57" / 09'56" / 07'51" / 06'00" / 06'12" / 06'15" / 10'22" / 06'14" / 05'55" / 07'24" / 05'56" / 06'09" / 07'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 08'39" (+03'14") | 1000 / 13000 |
| 14 | | 06'42" (+01'17") | 1000 / 14000 |
| 15 | | 06'34" (+01'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'29") | 1000 / 19000 |
| 20 | | 07'05" (+01'40") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 1000 / 21000 |
| 22 | | 05'57" (+00'32") | 1000 / 22000 |
| 23 | | 05'49" (+00'24") | 1000 / 23000 |
| 24 | | 05'32" (+00'07") | 1000 / 24000 |
| 25 | | 07'12" (+01'47") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 05'30" (+00'05") | 1000 / 27000 |
| 28 | | 05'34" (+00'09") | 1000 / 28000 |
| 29 | | 05'45" (+00'20") | 1000 / 29000 |
| 30 | | 05'57" (+00'32") | 1000 / 30000 |
| 31 | | 09'56" (+04'31") | 1000 / 31000 |
| 32 | | 07'50" (+02'25") | 1000 / 32000 |
| 33 | | 05'59" (+00'34") | 1000 / 33000 |
| 34 | | 06'12" (+00'47") | 1000 / 34000 |
| 35 | | 06'15" (+00'50") | 1000 / 35000 |
| 36 | | 10'21" (+04'56") | 1000 / 36000 |
| 37 | | 06'14" (+00'49") | 1000 / 37000 |
| 38 | | 05'54" (+00'29") | 1000 / 38000 |
| 39 | | 07'24" (+01'59") | 1000 / 39000 |
| 40 | | 05'55" (+00'30") | 1000 / 40000 |
| 41 | | 06'09" (+00'44") | 1000 / 41000 |
| 42 | | 07'23" (+01'58") | 1000 / 42000 |
| 43 | | 07'30" (+02'05") | 935 / 42935 |
| 44 | | 13'39" (+08'14") | 4 / 42940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 48'00" | 01:14'53" |
| 6 | 06'15" | 01:21'08" |
| 7 | 05'48" | 01:26'56" |
| 8 | 05'50" | 01:32'46" |
| 9 | 05'50" | 01:38'36" |
| 10 | 06'17" | 01:44'53" |
| 11 | 06'12" | 01:51'05" |
| 12 | 06'08" | 01:57'13" |
| 13 | 08'40" | 02:05'53" |
| 14 | 06'42" | 02:12'35" |
| 15 | 06'35" | 02:19'10" |
| 16 | 06'16" | 02:25'26" |
| 17 | 06'06" | 02:31'32" |
| 18 | 05'57" | 02:37'29" |
| 19 | 05'54" | 02:43'23" |
| 20 | 07'05" | 02:50'28" |
| 21 | 06'02" | 02:56'30" |
| 22 | 05'57" | 03:02'27" |
| 23 | 05'50" | 03:08'17" |
| 24 | 05'33" | 03:13'50" |
| 25 | 07'12" | 03:21'02" |
| 26 | 05'33" | 03:26'35" |
| 27 | 05'23" | 03:31'58" |
| 28 | 05'34" | 03:37'32" |
| 29 | 05'46" | 03:43'18" |
| 30 | 05'57" | 03:49'15" |
| 31 | 09'56" | 03:59'11" |
| 32 | 07'51" | 04:07'02" |
| 33 | 06'00" | 04:13'02" |
| 34 | 06'12" | 04:19'14" |
| 35 | 06'15" | 04:25'29" |
| 36 | 10'22" | 04:35'51" |
| 37 | 06'14" | 04:42'05" |
| 38 | 05'55" | 04:48'00" |
| 39 | 07'24" | 04:55'24" |
| 40 | 05'56" | 05:01'20" |
| 41 | 06'09" | 05:07'29" |
| 42 | 07'24" | 05:14'53" |
| 42.9 | 07'31" | 05:21'58" |
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