10.0 km | 00:48:05 | 04:47/km日期: 2017-07-01 11:30 - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 182
Pace: 05'06" / 04'53" / 04'52" / 04'48" / 04'49" / 04'49" / 04'48" / 04'46" / 04'45" / 04'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'42" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'49" | 00:29'17" |
| 7 | 04'48" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'21" | 00:47'57" |
| 10.0 | 03'44" | 00:48'07" |
展開計圈分析
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