10.8 km | 01:00:58 | 05:39/km日期: 2013-11-18 18:49 - 地點: 麗山國中操場 - 天氣: 變涼了 - 卡路里: 824 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'06" / 05'48" / 05'37" / 05'41" / 05'34" / 05'42" / 05'29" / 05'24" / 05'22" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 509 / 509 |
| 2 | | 06'11" (+00'51") | 511 / 1020 |
| 3 | | 05'50" (+00'30") | 505 / 1525 |
| 4 | | 05'39" (+00'19") | 514 / 2040 |
| 5 | | 05'38" (+00'18") | 504 / 2544 |
| 6 | | 05'36" (+00'16") | 504 / 3049 |
| 7 | | 05'44" (+00'24") | 507 / 3557 |
| 8 | | 05'35" (+00'15") | 504 / 4061 |
| 9 | | 05'36" (+00'16") | 508 / 4569 |
| 10 | | 05'31" (+00'11") | 506 / 5076 |
| 11 | | 05'42" (+00'22") | 510 / 5586 |
| 12 | | 05'42" (+00'22") | 501 / 6087 |
| 13 | | 05'29" (+00'09") | 510 / 6598 |
| 14 | | 05'27" (+00'07") | 503 / 7101 |
| 15 | | 05'22" (+00'02") | 502 / 7604 |
| 16 | | 05'25" (+00'05") | 506 / 8111 |
| 17 | | 05'20" | 514 / 8625 |
| 18 | | 05'20" | 498 / 9124 |
| 19 | | 05'26" (+00'06") | 505 / 9629 |
| 20 | | 05'26" (+00'06") | 515 / 10144 |
| 21 | | 06'08" (+00'48") | 505 / 10649 |
| 22 | | 06'53" (+01'33") | 137 / 10787 |
11月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'24" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'25" | 00:56'08" |
| 10.8 | 06'08" | 01:00'58" |
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