6.1 km | 00:35:48 | 05:53/km日期: 2013-11-19 21:04 - 地點: 成大自強運場 - 天氣: 有寒意 - 卡路里: 467 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'58" / 05'54" / 05'53" / 05'57" / 05'55" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 398 / 398 |
| 2 | | 05'51" (+00'15") | 409 / 807 |
| 3 | | 06'05" (+00'29") | 402 / 1209 |
| 4 | | 05'48" (+00'12") | 405 / 1614 |
| 5 | | 05'48" (+00'12") | 401 / 2016 |
| 6 | | 06'04" (+00'28") | 405 / 2422 |
| 7 | | 05'52" (+00'16") | 400 / 2822 |
| 8 | | 05'36" | 407 / 3230 |
| 9 | | 06'05" (+00'29") | 399 / 3629 |
| 10 | | 06'00" (+00'24") | 408 / 4037 |
| 11 | | 05'57" (+00'21") | 408 / 4446 |
| 12 | | 05'55" (+00'19") | 399 / 4845 |
| 13 | | 05'42" (+00'06") | 406 / 5252 |
| 14 | | 05'45" (+00'09") | 404 / 5656 |
| 15 | | 05'36" | 400 / 6057 |
| 16 | | 07'10" (+01'34") | 25 / 6083 |
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 05'39" | 00:35'16" |
| 6.1 | 06'24" | 00:35'48" |
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