52.6 km | 05:36:39 | 06:23/km日期: 2017-06-28 04:59 - 總爬升: 889 m - 平均心率: 162 - 卡路里: 3218 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'58" / 06'26" / 06'03" / 06'14" / 06'00" / 06'30" / 06'21" / 06'10" / 06'23" / 06'29" / 55'56" / 06'18" / 06'08" / 06'28" / 06'08" / 06'23" / 06'07" / 07'31" / 06'21" / 05'56" / 06'13" / 06'03" / 07'26" / 06'07" / 05'44" / 05'38" / 05'57" / 06'03" / 08'38" / 06'22" / 05'28" / 05'33" / 07'11" / 05'48" / 05'36" / 05'51" / 10'49" / 06'03" / 05'49" / 05'52" / 07'26" / 05'50" / 06'24" / 06'00" / 07'17" / 05'51" / 06'03" / 06'02" / 06'06" / 09'19" / 04'38" / 05'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'57") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'51") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'59") | 1000 / 18000 |
| 19 | | 06'21" (+00'50") | 1000 / 19000 |
| 20 | | 05'55" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'41") | 1000 / 21000 |
| 22 | | 06'03" (+00'32") | 1000 / 22000 |
| 23 | | 07'25" (+01'54") | 1000 / 23000 |
| 24 | | 06'06" (+00'35") | 1000 / 24000 |
| 25 | | 05'44" (+00'13") | 1000 / 25000 |
| 26 | | 05'37" (+00'06") | 1000 / 26000 |
| 27 | | 05'57" (+00'26") | 1000 / 27000 |
| 28 | | 06'02" (+00'31") | 1000 / 28000 |
| 29 | | 08'06" (+02'35") | 1000 / 29000 |
| 30 | | 06'49" (+01'18") | 1000 / 30000 |
| 31 | | 05'31" | 1000 / 31000 |
| 32 | | 05'33" (+00'02") | 1000 / 32000 |
| 33 | | 07'10" (+01'39") | 1000 / 33000 |
| 34 | | 05'48" (+00'17") | 1000 / 34000 |
| 35 | | 05'35" (+00'04") | 1000 / 35000 |
| 36 | | 05'50" (+00'19") | 1000 / 36000 |
| 37 | | 10'49" (+05'18") | 1000 / 37000 |
| 38 | | 06'03" (+00'32") | 1000 / 38000 |
| 39 | | 05'49" (+00'18") | 1000 / 39000 |
| 40 | | 05'51" (+00'20") | 1000 / 40000 |
| 41 | | 07'26" (+01'55") | 1000 / 41000 |
| 42 | | 05'49" (+00'18") | 1000 / 42000 |
| 43 | | 06'24" (+00'53") | 1000 / 43000 |
| 44 | | 05'59" (+00'28") | 1000 / 44000 |
| 45 | | 07'16" (+01'45") | 1000 / 45000 |
| 46 | | 05'50" (+00'19") | 1000 / 46000 |
| 47 | | 06'03" (+00'32") | 1000 / 47000 |
| 48 | | 06'01" (+00'30") | 1000 / 48000 |
| 49 | | 06'05" (+00'34") | 1000 / 49000 |
| 50 | | 07'29" (+01'58") | 1000 / 50000 |
| 51 | | 05'40" (+00'09") | 1000 / 51000 |
| 52 | | 06'36" (+01'05") | 1000 / 52000 |
| 53 | | 06'50" (+01'19") | 648 / 52648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'03" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'00" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 06'23" | 00:57'05" |
| 10 | 06'29" | 01:03'34" |
| 11 | 55'56" | 01:59'30" |
| 12 | 06'18" | 02:05'48" |
| 13 | 06'08" | 02:11'56" |
| 14 | 06'28" | 02:18'24" |
| 15 | 06'08" | 02:24'32" |
| 16 | 06'23" | 02:30'55" |
| 17 | 06'07" | 02:37'02" |
| 18 | 07'31" | 02:44'33" |
| 19 | 06'21" | 02:50'54" |
| 20 | 05'56" | 02:56'50" |
| 21 | 06'13" | 03:03'03" |
| 22 | 06'03" | 03:09'06" |
| 23 | 07'26" | 03:16'32" |
| 24 | 06'07" | 03:22'39" |
| 25 | 05'44" | 03:28'23" |
| 26 | 05'38" | 03:34'01" |
| 27 | 05'57" | 03:39'58" |
| 28 | 06'03" | 03:46'01" |
| 29 | 08'38" | 03:54'39" |
| 30 | 06'22" | 04:01'01" |
| 31 | 05'28" | 04:06'29" |
| 32 | 05'33" | 04:12'02" |
| 33 | 07'11" | 04:19'13" |
| 34 | 05'48" | 04:25'01" |
| 35 | 05'36" | 04:30'37" |
| 36 | 05'51" | 04:36'28" |
| 37 | 10'49" | 04:47'17" |
| 38 | 06'03" | 04:53'20" |
| 39 | 05'49" | 04:59'09" |
| 40 | 05'52" | 05:05'01" |
| 41 | 07'26" | 05:12'27" |
| 42 | 05'50" | 05:18'17" |
| 43 | 06'24" | 05:24'41" |
| 44 | 06'00" | 05:30'41" |
| 45 | 07'17" | 05:37'58" |
| 46 | 05'51" | 05:43'49" |
| 47 | 06'03" | 05:49'52" |
| 48 | 06'02" | 05:55'54" |
| 49 | 06'06" | 06:02'00" |
| 50 | 09'19" | 06:11'19" |
| 51 | 04'38" | 06:15'57" |
| 52 | 05'48" | 06:21'45" |
| 52.6 | 06'50" | 06:26'11" |
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