10.4 km | 00:48:53 | 04:41/km日期: 2013-11-19 22:00 - 地點: 東大操場 - 天氣: 涼爽 - 卡路里: 601 Cal - 溫度: 19°C - 濕度: 51%
Pace: 04'46" / 04'43" / 04'56" / 04'50" / 04'48" / 04'48" / 04'44" / 04'46" / 04'40" / 04'50" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 445 / 445 |
| 2 | | 04'33" (+00'04") | 445 / 891 |
| 3 | | 04'29" | 445 / 1337 |
| 4 | | 04'33" (+00'04") | 445 / 1783 |
| 5 | | 04'40" (+00'11") | 445 / 2229 |
| 6 | | 04'40" (+00'11") | 445 / 2675 |
| 7 | | 04'47" (+00'18") | 445 / 3121 |
| 8 | | 04'38" (+00'09") | 445 / 3567 |
| 9 | | 04'49" (+00'20") | 445 / 4013 |
| 10 | | 04'33" (+00'04") | 445 / 4459 |
| 11 | | 04'51" (+00'22") | 445 / 4905 |
| 12 | | 04'31" (+00'02") | 445 / 5351 |
| 13 | | 04'40" (+00'11") | 445 / 5797 |
| 14 | | 04'35" (+00'06") | 445 / 6243 |
| 15 | | 04'47" (+00'18") | 445 / 6689 |
| 16 | | 04'33" (+00'04") | 445 / 7135 |
| 17 | | 04'47" (+00'18") | 445 / 7581 |
| 18 | | 04'42" (+00'13") | 445 / 8027 |
| 19 | | 04'42" (+00'13") | 445 / 8473 |
| 20 | | 04'40" (+00'11") | 445 / 8919 |
| 21 | | 04'44" (+00'15") | 445 / 9365 |
| 22 | | 04'35" (+00'06") | 445 / 9811 |
| 23 | | 04'49" (+00'20") | 445 / 10257 |
| 24 | | 04'50" (+00'21") | 189 / 10447 |
今日菜單-----赤足跑 ！跑完之後小腿好緊繃啊～ 果然會用到不同的肌群～
11月累積里程 :
156.37 km 
Shoes off 累積 :
27.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'56" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'44" | 00:33'35" |
| 8 | 04'46" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'50" | 00:47'51" |
| 10.4 | 02'16" | 00:48'52" |
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