17.9 km | 01:58:28 | 06:37/km日期: 2017-06-27 05:26 - 總爬升: 294 m - 平均心率: 123 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'34" / 06'41" / 07'15" / 07'26" / 07'20" / 50'52" / 06'32" / 06'26" / 06'25" / 06'38" / 06'12" / 06'51" / 06'25" / 06'21" / 06'04" / 06'24" / 06'21" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'30") | 1000 / 1000 |
2 | | 06'40" (+00'36") | 1000 / 2000 |
3 | | 07'15" (+01'11") | 1000 / 3000 |
4 | | 07'26" (+01'22") | 1000 / 4000 |
5 | | 07'19" (+01'15") | 1000 / 5000 |
6 | | 06'55" (+00'51") | 1000 / 6000 |
7 | | 06'31" (+00'27") | 1000 / 7000 |
8 | | 06'26" (+00'22") | 1000 / 8000 |
9 | | 06'25" (+00'21") | 1000 / 9000 |
10 | | 06'37" (+00'33") | 1000 / 10000 |
11 | | 06'12" (+00'08") | 1000 / 11000 |
12 | | 06'50" (+00'46") | 1000 / 12000 |
13 | | 06'25" (+00'21") | 1000 / 13000 |
14 | | 06'21" (+00'17") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'23" (+00'19") | 1000 / 16000 |
17 | | 06'21" (+00'17") | 1000 / 17000 |
18 | | 06'25" (+00'21") | 873 / 17873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'41" | 00:13'15" |
3 | 07'15" | 00:20'30" |
4 | 07'26" | 00:27'56" |
5 | 07'20" | 00:35'16" |
6 | 50'52" | 01:26'08" |
7 | 06'32" | 01:32'40" |
8 | 06'26" | 01:39'06" |
9 | 06'25" | 01:45'31" |
10 | 06'38" | 01:52'09" |
11 | 06'12" | 01:58'21" |
12 | 06'51" | 02:05'12" |
13 | 06'25" | 02:11'37" |
14 | 06'21" | 02:17'58" |
15 | 06'04" | 02:24'02" |
16 | 06'24" | 02:30'26" |
17 | 06'21" | 02:36'47" |
17.9 | 06'26" | 02:42'25" |