22.7 km | 02:37:54 | 06:56/km日期: 2017-06-26 06:41 - 總爬升: 430 m - 平均心率: 148 - 卡路里: 1272 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'41" / 07'06" / 06'17" / 05'35" / 06'11" / 06'11" / 06'52" / 07'24" / 07'28" / 05'49" / 06'02" / 09'20" / 08'19" / 07'29" / 06'49" / 06'48" / 07'04" / 09'15" / 06'01" / 06'46" / 06'07" / 07'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+01'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 07'23" (+01'48") | 1000 / 8000 |
| 9 | | 07'28" (+01'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 09'19" (+03'44") | 1000 / 12000 |
| 13 | | 08'18" (+02'43") | 1000 / 13000 |
| 14 | | 07'29" (+01'54") | 1000 / 14000 |
| 15 | | 06'48" (+01'13") | 1000 / 15000 |
| 16 | | 06'47" (+01'12") | 1000 / 16000 |
| 17 | | 07'04" (+01'29") | 1000 / 17000 |
| 18 | | 09'15" (+03'40") | 1000 / 18000 |
| 19 | | 06'00" (+00'25") | 1000 / 19000 |
| 20 | | 06'45" (+01'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 07'57" (+02'22") | 1000 / 22000 |
| 23 | | 06'01" (+00'26") | 729 / 22729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 06'17" | 00:20'04" |
| 4 | 05'35" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'52" | 00:44'53" |
| 8 | 07'24" | 00:52'17" |
| 9 | 07'28" | 00:59'45" |
| 10 | 05'49" | 01:05'34" |
| 11 | 06'02" | 01:11'36" |
| 12 | 09'20" | 01:20'56" |
| 13 | 08'19" | 01:29'15" |
| 14 | 07'29" | 01:36'44" |
| 15 | 06'49" | 01:43'33" |
| 16 | 06'48" | 01:50'21" |
| 17 | 07'04" | 01:57'25" |
| 18 | 09'15" | 02:06'40" |
| 19 | 06'01" | 02:12'41" |
| 20 | 06'46" | 02:19'27" |
| 21 | 06'07" | 02:25'34" |
| 22 | 07'57" | 02:33'31" |
| 22.7 | 06'02" | 02:37'55" |
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