21.0 km | 01:43:48 | 04:56/km日期: 2013-11-17 17:32 - 天氣: 冷吱吱 - 卡路里: 2094 Cal - 溫度: 23°C - 濕度: 37%
Pace: 04'42" / 04'25" / 04'29" / 04'24" / 04'24" / 04'21" / 04'16" / 04'19" / 04'19" / 04'21" / 04'29" / 05'48" / 04'31" / 04'33" / 04'39" / 04'43" / 04'48" / 04'46" / 07'34" / 06'24" / 06'20" / 24'11" / 13'29" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 21192 / 21192 |
| 2 | | 42'29" (+37'36") | 3 / 21196 |
第一次用訓綀員，不會用失敗手動更改!
21k後面的紀錄省略!
11月累積里程 : 308.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'21" | 00:26'45" |
| 7 | 04'16" | 00:31'01" |
| 8 | 04'19" | 00:35'20" |
| 9 | 04'19" | 00:39'39" |
| 10 | 04'21" | 00:44'00" |
| 11 | 04'29" | 00:48'29" |
| 12 | 05'48" | 00:54'17" |
| 13 | 04'31" | 00:58'48" |
| 14 | 04'33" | 01:03'21" |
| 15 | 04'39" | 01:08'00" |
| 16 | 04'43" | 01:12'43" |
| 17 | 04'48" | 01:17'31" |
| 18 | 04'46" | 01:22'17" |
| 19 | 07'34" | 01:29'51" |
| 20 | 06'24" | 01:36'15" |
| 21 | 06'20" | 01:42'35" |
| 22 | 24'11" | 02:06'46" |
| 23 | 13'29" | 02:20'15" |
| 24 | 04'20" | 02:24'35" |
| 24.6 | 19'34" | 02:36'27" |
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